How to Cope with the Wind Sign Quickly and Safely

How to Cope with the Wind Sign Quickly and Safely

How to cope with colds. Sign wind is often very disturbing activity we're buddies, even sick of this one sometimes feels excruciating. Colds can be caused by various factors, to cure colds is also not difficult - difficult really. There are several easy ways that can be used as one way to overcome colds.

Colds are caused by accumulated in our bodies uneven gas and the gas can not be removed by the body. Usually this is because the cold air temperature is too cold, too long in the rain, late eating, lack of rest, and the change of seasons.

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Symptoms of colds usually characterized by a feeling of a full stomach, nausea, vomiting, abdominal bloating, cold sweat, dizziness. Sign wind itself is a set of symptoms that causes physical exhaustion, stresss, late meal so the stomach to form a gas that makes the stomach becomes full and there arose a feeling of nausea.

Very cold air can cause colds, it is because the air is too cold when the body will compensate to make blood vessels constrict in order calories or dala body heat is not much coming out so the body does not occur hypothermia. Because of the lactic acid in the body will accumulate. Lactic acid is too much it will cause aches and pains.

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How to Cope with Severe Wind Sign
Actually, colds can be lost itself. But if not soon be overcome colds will greatly interfere with the patient. One way to overcome colds, among others:

Warm Or Ginger Tea Warm
Warm beverages can help dilate blood vessels so that blood flow will return smoothly and lactic acid in the body will disappear. Besides ginger can relieve colds also able to reduce nausea in pregnant women, how ginger reduces nausea friend can read on how to treat nausea during pregnancy with natural ingredients .

Peppermint Tea
Peppermint useful for decongestant, expectorant and anti-virus that is able to reduce the pain in the throat and relieve cough.

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Eat Hearty Soups
Doctors recommend eating chicken because supp useful for anti-inflammatory that can reduce the symptoms of colds.

Sort rubbed with oil or scrapings
Scrapings believed to reduce colds because when scraped the body will produce a natural substance called thiamin. This substance is useful for pain relief.

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Consumption Garlic
Garlic contains substances known Alicin useful as anti-fungal and anti-bacterial.

Drinking Orange Juice
Oranges have vitamin C content is high enough. Vitamin C is an antioxidant and is useful to replace the body's cells that RUSAL due to illness.

Patients who has improved and is usually characterized by belching or farting flatus. Sometimes patients also vomiting but only once or twice is not continuous. Heart - heart with a sense of common colds in the mark in a cold sweat with blunt chest pain on the left and breaks up behind the back radiating to the left arm. It is a sign of heart disease. If my friend had pain like that immediately contact medical personnel to get help. Hope it is useful.
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10 Ways to Overcome Sign Wind

10 Ways to Overcome Sign Wind
in Lifestyle , Health , Tips and Tricks - Sign wind is one of the diseases that are often approached by many people. There are many factors that cause colds, ranging from weather, declining body condition, until the virus is spreading. Clearly, if the disease colds are not handled properly, it can lead to illness last longer and work activities disrupted.

In this article, Top10Indo will be a variety of different tips and how potent against wind; starting from prevention to treatment. One more point that is important, you should always sleep enough and eat-nutritious food.



10. When traveling night

One of the main causes of colds are traveling at night. The wind was very cold night and it contains many substances carbonic acid (carbon dioxide) that can lower the body's resistance. Not to mention the cool night air that brings bad influence on the body. Therefore, you should avoid wandering at night.

If you have to travel at night, especially on top of the motor, make sure to wear a thick jacket. Tightly wrap your head with a helmet, wear shoes, and if necessary, wear a mask to prevent the disease into the body.



9. Vitamin C


Consumption of vitamin C have a very nice properties to increase endurance. Early stages of colds usually characterized by abdominal bloating and pain in the palate during swallowing. When you realize the early stages of the cold, immediately consume a lot of vitamin C, both of which are sold in pharmacies or the natural form.

Vitamin C can be obtained through a variety of foods, especially citrus and chilli. Vitamin C alamai is much better than the artificial kind that can be found in pharmacies. You can also drink-drink bottled sold as an addition to vitamin C.


8. Chicken Soup


In addition to delicious and warm the body, chicken soup also has powerful properties to ward off colds or even cure it. Usually when a cold or fever, the tongue will taste bitter so hard to swallow heavy foods such as rice or bread. Therefore, chicken soup and vegetables can be a healthy food alternative.

In order to warm the body more pronounced effect, try to add a little pepper and pepper into the chicken soup. Once your stomach full, sleep will be easier, and consequently the diseases will be more easily cured.


7. scrapings

Scrapings is an Indonesian traditional way to cope with colds. This method is usually done by rubbing the back with a balm or eucalyptus oil, then "mengeroknya" with coins. This process is performed until the entire back scars redness or keungun-unguan.

Scientifically, scrapings can cure colds because when scraped our bodies will produce natural substances Thiamin which serves to reduce the pain. Typically, scrapings done at the beginning of a cold period to prevent the disease progresses to more severe.



6. Do not be too often the snack of ice

Usually this advice often given by our parents while still a child. Indeed, eating too much ice can cause colds, especially in the period of change of weather. When the weather is scorching hot, iced drink to quench it instantly, but should not be taken too far.

In addition, the ice being sold in stalls, especially at street vendors usually less hygienic. Much is made of the raw water, there are glasses where the ice is not washed clean, and so on. Therefore, it is advisable to consume ice made his own.



5. Water Ginger


Ginger is one of the most powerful foods that can repel colds. Typically, ground ginger, boiled, and then drink the water. Besides good for consumption, ginger has remarkable properties to make the body becomes warm instantly. Ginger usually consumed in cold countries, especially by those who avoid alcohol.

To reduce the pungent taste of ginger and make it more palatable, you can add a bit of lime juice. More favors again when water is given extra ginger and rock sugar consumed with warm boiled bananas.



4. Consumption of garlic

Garlic has many properties that are very useful for the body. In addition to powerful functions to cope with a toothache , garlic is also beneficial to cope with colds. You can eat garlic with mixed into the food, or better yet if menggerusnya, give a little salt, and eat them raw.

The onion soup is usually also be an alternative for treating colds. The content of allicin in garlic is quite high, and this substance has a function as a natural antibiotic that inhibits the growth of bacteria and viruses in the body.



3. The water decoction of leaves of papaya


This is actually a very potent drug against wind, but many avoided because it tastes bitter and unpleasant. The content of natural antibiotics in papaya leaves are also high as garlic and can be quickly and easily cope with colds diseases. If you can not stand, can also be consumed in the form of sauteed papaya, although not semanjur in the form of the cooking water.

How to eat pretty easy. Take 4 to 5 papaya leaves, wash them clean, then boiled in a quart of water. Boil until the water is left only half of it, then drink the cooking water.



2. Honey and lemon tea

This mixture may be regarded as a natural cure colds most delicious consumed. Honey is believed to have nutrients that can accelerate the process of regeneration and rejuvenation of body cells. Tea has antioxidant content is quite high, which can make the body relax and beneficial substances and kill foreign bacteria. While in lemon contained vitamin C can increase endurance. If you have a cold or feel signs of a cold, do not hesitate to make a mixture of lemon and honey tea. Eat before bed for maximum effect.



1. Rinsing the mouth


In Japan, the parents always oblige their children are still young to rinse his mouth immediately after returning from playing or school activity. Indeed, rinse his mouth has a function that is potent enough to overcome colds, since bacteria are gathered around the mouth and throat will be thoroughly rinsed.

To rinse, will be more effective if carried out with warm water mixed with a teaspoon of salt and a little baking soda. Do this regularly, and do not just rinse in the mouth, but also in the esophagus.

10 Amazing Natural Cough Medicine

natural cough medicine

When you are experiencing annoying cough, follow your grandmother's advice and try one of the following natural remedies.

Coughing occurs when viruses, bacteria, dust, pollen or other substances interfere duct air cavity between the throat and lungs. Coughing is the body's way to overcome these obstacles, and the way in which our body is incredible. We can cough with a speed of 100 km / h, and the average cough can generate enough air to fill a soda bottle with a capacity of 2 liters up to ¾ full. Can gush of air from coughing up a few feet, and accompanied by 3,000 droplets of saliva.

While chronic cough may be a sign of serious illness, plumpness people consider ordinary cough as something that is annoying and not a health problem. Although side effects such as chest pain, fatigue, and itching may accompany the cough, it is often complained of by the patient coughs are a nuisance when you (and your home occupants) sleep, and tendency to cause disturbances in quiet places.

In a survey conducted by the Consumer Healthcare Wythe, 6 out of 10 people said that they would let cough heal itself without the treat. But if you consider the 3,000 saliva drops out every time you cough, and that saliva is a hotbed of diseases - including influenza, pneumonia, measles, cough with phlegm, smallpox, tuberculosis, polio, and measles - are spread through the air, seems to treat your cough is the best thing you can do.

While many people treat cough with buy generic drugs, experts say that most of the drug is just wasting your money. A report from Harvard University said, "Based on the guidelines of the American College of Chest Physicians, many of the active raw material used in the generic cough medicines are not effective."

So, how can you overcome cough cough without the use of generic drugs are not effective and have side effects? Of course by using natural remedies. Here are some of the means used to overcome a stubborn cough.

1. Honey Cough Syrup Homemade

There is scientific evidence that states that honey can effectively treat cough and itchy throat. You can drink the honey directly, or mixing honey with coconut oil and lemon juice to obtain additional benefits. You can also try your grandmother's old recipe is taken before bedtime: sip bourbon mixed with honey.

2. Tea Mint

In Germany, the mint is an approved drug for treating cough, upper respiratory salurna infections, bronchitis, and cough with phlegm. Small mint leaves have a raw material that can relieve cough with tracheal and ileal muscle relaxes, and reduces inflammation. You could make a mint tea to brew 2 tablespoons mint tea leaves in a cup of boiling water for 10 minutes, then strain. Extra menyedapkan honey and lemon can also add flavor and benefits.

3. Hot Water Bath

Prepare hot water, close the window, and turn off the exhaust fan. Steam can be the worst enemy of coughing, and of course your best friend in treating cough. Steam works by calming the air cavity and sinuses and loosen phlegm in the throat and lung. (Although it should be noted that the steam can trigger coughing caused by asthma).

4. Black Pepper and Honey Tea

For wet cough, you can try the black pepper and honey are believed to treat cough due pepper stimulates circulation and flow lenders and honey itself is a natural cough suppressant. Use one tablespoon of freshly ground pepper and 2 tablespoons of honey in a cup mug, fill with boiling water. Cover and let stand for 15 minutes, then drink.

5. Drink Plenty of Fluids

Consuming large amounts of fluid, good teas mentioned above or by increasing the intake of mineral water can help treat coughs. Fluids help reduce the lenders on the postnasal and preserve moisture membrane, which can help reduce coughing.

6. Cough (Candy) Menthol

Menthol cough medicine works by numbing the back of the throat, which helps control the cough reflex.

7. Sucking Lemon

Suck a lemon? Yes, this popular treatment is done with lemon slices sprinkled with salt and pepper and then smoked. (How this might work because you will not have time to think about something other than lemon flavor in the mouth, so that you forget your cough). And if sucking a lemon sounds not so attractive, you can try the hot lemon juice, and replace the sugar with honey to taste.

8. Blend Tea Commercial

Most health food stores have a variety of tea to meet your health needs. One of the traditional medicine tea brands including Gypsy Cold Care Tea, effective treatments are made from 92% organic pharmacopoeial grade herbs such as elderflower, yarrow flower, peppermint leaves, herb hyssop, and other flowers.

9. Licorice

If you think licorice has medical benefits .. then you are correct! Licorice root, the material used to make licorice, has long been used to treat coughs. Natural Licorice - or sweets made of licorice - can help relieve inflammation and irritation of the throat and help relieve cough. Slice one ounce of licorice (which contains the original licorice) and soak for 24 hours with boiling water ¼; drink as needed.

10. Ginger

Ginger has many benefits and has been used for treatment since antiquity. Medical practitioners from the East generally use ginger to treat symptoms of colds and flu because it contains an antihistamine and decongestant ability possessed ginger. You can make ginger tea by adding 12 slices of fresh ginger in a pot by adding 3 cups of water. Simmer for 20 minutes and then removed, strain, add 1 tablespoon of honey and lemon juice, and try; if it is too spicy, add some water.

40 Traditional Cough Remedy

40 Traditional Cough Remedy - Some herbs for various types of cough, such as dry cough, cough for children, the 100-day cough, coughing, or coughing up blood traditionally we describe on this occasion. When we cough, itching always tickle in the throat, of course this is very disturbing activity. Traditional medicine to treat a cough that is actually pretty easy to take advantage of a variety of herbs that are easily available.

Obat Batuk Tradisional
Gotu kola
Medicinal plants used for cough medicine there are several kinds, including gotu kola leaf, cardamom, kencur, cumin leaves, flowers starfruit, rue leaves, lime, Intersection dribbles, apples, betel leaf, sage leaves, bitter melon leaves, tubers of arrowroot, sembung, bag Semar, lime, Kajar leaves, lemon, ginger, sesame tepusala, vinca, ketapan bark, bark popohan, bark lacquer, goats inverse root, onion, coconut, leaves perepat, cat whiskers, sembung, kedungkel fruit, leaf empritan, leaves kibaseta, pn kowang, yellow bamboo, leaves sambang, rosella, noni, marigolds, peppers, po'o leaves, leaf sagamanis, and dodder.

HOW TO MAKE A TRADITIONAL HERB COUGH MEDICINE
Here we present about 40 traditional herb for treating cough:
Drugs 1
Ingredients: Centella asiatica leaves 50 grams, 50 grams of ground cardamom, grated Powder 50 grams, 50 grams of crushed cumin leaves.
How to mix drugs: All ingredients are boiled until boiling, then filtered. Can add honey. This traditional drink potions to heal cough.
Drugs 2
Material: Powder grated 10 grams, 10 grams blimbing Flowers, Leaves inggu 5 grams, lime juice 1 egg, grated temugiring 5 grams.
How to mix drugs: All ingredients are boiled until boiling, then filtered. Can add rock sugar or honey. Drinking traditional medicinal herb cough cough 3 times a day until healed.
Drugs 3



Ingredients: 1 apple fruit.
How to mix drugs: Cut the apple into 4 parts, steam over medium heat for 10-20 minutes (wait until warm), lift.
Eating apples together broth, drink the water if there is. Perform 1 day 1 time. Repeat 2 to 3 times until cough subsided.
Drugs 4
Ingredients: 1 handful of sage leaves, betel leaves 8 pieces, red sugar 1 adult stem finger, clean water 2 cups.
How to mix drugs: Betel leaf and sage leaves washed, and then mixed. Boil two cups of water to a boil. Enter the brown sugar, allow it to stay one glass water glasses. After it is cooled and filtered. Drinking is this medicine twice a day. Repeat until cough cured.
Drugs 5
Ingredients: 7 pieces of fresh bitter melon leaves, 2 tablespoons of boiled water.
How to mix drugs: Take a fresh bitter melon leaves seven pieces, then wash clean though, mash until smooth. Add two tablespoons of boiled water, wring it out, strain. Traditional herb drink cough medicine twice a day. Repeat until cough cured.
Drugs 6
Ingredients:
Bulbs arrowroot (Marantha arundinacea) 15 grams, rice 1 cup water.
How to mix drugs: Rinse and tubers of arrowroot, and scar. Stir in the rice water. Traditional medicinal herb drink 3 x 1 day in order to cough quickly subsided.
Drugs 7
Material: Leaves sembung (Blumea balsamifera) 8 LBR, clean water 2 GLS.
How to mix drugs: Leaves Balambangan washed, then boiled until boiling. Take cough medicine from sembung 2-3 x 1 day, each 1 cup. Do it until the coughing subsided.
Drugs 8
Ingredients: Pouch PLANTS (Nepenthes maxima) 1 bag.
Treatment Method: Drinking water is in the bag Semar is still closed. Do it until the coughing subsided.
Drugs 9
Ingredients: Kaffir lime (Citrus hystrix) 1 fruit, 1 btr yolk, 1 tablespoon of pure honey.
How to mix drugs: Squeeze lime, and water is shaken together egg yolks and honey. Drink this medicine is one to two times a day. Do it until the coughing subsided.
Drugs 10
Ingredients: Petiole Bira / Kajar (Alocasia indica) 1 stalk.
Treatment Method: Cut the petiole Bira / Kajar in the morning, the water capacity of the plastic to be taken in the afternoon. Drinking water is 1 x 1 day as much as ¼-½ cup until the coughing subsided.
Drugs 11
Ingredients:
Lime (Citrus aurantifolia) ½, sweet soy sauce to taste.
How to mix drugs: Stick a fork lime use, preheat. Squeeze and take the water. Take 1 tablespoon of lemon juice, add the soy sauce and drink immediately. Do it three times a day until the cough cured.
Drugs 12
Ingredients: Fruit lemon (Citrus medica) 1 piece, Whiting 1 gr.
How to mix drugs: Burn lemon, then squeeze and take the water. Take 1 tablespoon lemon juice, add whiting. Drink this concoction of traditional cough medicine 1 x 1 day. Do it until cough subsides.
Drugs 13
Ingredients: Ginger Rhizome (Zingiber officinale) 1 vertebra, 1-2 glasses of clean water, sugar java 4-5 g.
How to mix drugs: Pound the ginger, add water and sugar, and boil until boiling. Drinking herbal ingredients of this cough 2-3 x 1 day, each 1 cup. Do it until the coughing subsided.
Drugs 14
Material: Seeds of cardamom (Amomum cardamomum) 1 handheld, 2-3 cups hot water.
How to mix drugs: Mash until smooth cardamom seeds into a powder, brewed with hot water. Drinking herbal cough drops 2-3 x 1 day to cough cured.
Drugs 15
Ingredients:
Seeds tepusala (Sterculia coccinea) 1 handheld, hot water 1 GLS.
How to mix drugs: Mash until smooth tepusala seeds into a powder, then pour. Drink herb seeds tepusala 1 x 1 day to cough cured.
Drugs 16
Ingredients: 50 grams of leaf and flower periwinkle (Catharanthus roseus), 3 cups water.
How to mix drugs: Leaves and flowers of vinca washed. Boil the water to a boil, reserving 1 cup, lift. Drinking herbal ingredients cough while still warm. Do it until the coughing subsided.
Drugs 17
Material: Bark ketapan (Terminalia catapa) 40 grams, Water 3 GLS.
How to mix drugs: bark ketapan disuci clean, boiled until boiling, let cool. Drink the potion ketapan 3 x 1 day, each ½-1 cup to cough cured.
Drugs 18
Material: Bark popohan (Buchanania arborescens) 4-5 g, 1 glass of clean water.
How to mix drugs: Wash thoroughly popohan bark, boiled until boiling, let cool. Drink the potion popohan 1-3 x 1 day. In order to do routine cough subsides quickly.
Drugs 19
Material: Bark katamba / lacquer (Melicope bonwickii) 4-5 grams, clean water 1 GLS.
How to mix drugs: Bark katamba / lacquer washed, boiled until boiling. Use of this cough medicine to gargle three times a day. Do it until the coughing subsided.
Drugs 20
Ingredients: 1 segment ginger (Zingiber officinale), 1 goat inverse root segment (Voacanga grandifolia), 1 red onion (Allium cepa), 2-3 glasses of clean water.
How to mix drugs: ginger rhizome, roots inverse goats, and red onions washed. Boiled with water until boiling. After boiling cool, strain the mixture. Drinking herbal ingredients cough 1-3 x 1 day 1 cup until cough subsided.
Drugs 21
Ingredients: 1 handful of leaves of bitter melon (Momordica charantia).
How to mix drugs: Take the leaves of bitter melon as a handheld, then crushed. After that filtered to take thickened liquids. Drinking water is one to two times a day until healed cough.
Drugs 22
Materials: Trunk inverse goat (Voacanga grandifolia) 5-10 cm, dried coconut fruit ¼
How to mix drugs: Drain rods inverse goat, then chew slowly with dried coconut. Perform one to two times a day until the coughing subsided.
Drugs 23
Material: Leaves intact perepat (Sonneratia alba) facing direct sunlight 7 sheets, clean water 2-3 cups.
How to mix drugs: Boil until boiling the leaves perepat. Drinking herbal ingredients cough 2-3 x 1 day, each 1 cup. Do it until the coughing subsided.
Drugs 24
Ingredients: Plant cat's whiskers (Orthosiphon aristatus) 15-20 grams, 1 cup water.
How to mix drugs: Fifteen to twenty grams of cat whiskers washed clean, boiled. After boiling remove and let cool. Drinking herbal cough medicine is a day one to three times, each time to drink as much as 1 cup to cough cured.
Drugs 25
Material: Leaves sembung (Blumea balsamifera) 3-5 grams, boiled water 2-3 GLS.
How to mix drugs: Leaves sembung washed, then knead with lukewarm water. Drinking herbal ingredients cough 1 x 1 day 1 cup until cough subsides.
Drugs 26
Ingredients: Fruit kedungkel (Achasma megalocheilos) 2-3 pieces.
Treatment Method: Eating fruit directly kedungkel two to three times a day until the cough is gone.
Drugs 27
Material: Leaves empritan (Carex filicina) 5-10 sheets.
Treatment Method: Eat immediately shoots empritan as fresh vegetables 1-2 x 1 day. Do it until the coughing subsided.
Drugs 28
Material: Leaves kibaseta (Clausena Excavate) 4-5 grams, Water 2-3 GLS.
How to mix drugs: Leaves kibaseta washed up, then boiled until boiling. Drink this medicine from leaves kibaseta 1 x 1 day 1 cup. Do it until the coughing subsided.
Drugs 29
Material: Pn kowang (Pnus furcatus) 25 grams, 2-3 glasses of water.
How to mix drugs: Pn kowang washed, and then eaten as vegetables. Do it 2-3 times a day until the coughing subsided.
Drugs 30
Ingredients: Water yellow bamboo (Bambusa vulgaris) 4-5 drops.
How to mix drugs: Air bamboo dituak (taken) a day. Drinking water once a day until the cough cured.
Drugs 31
Material: Leaves sambang (Lasia spinosa) 4-5 sheets.
Treatment Method: Pepes sambang leaves. Eating one to two times a day. Repeat until cough cured.
Drugs 32
Material: betel leaf (Piper betle) 5-7 sheets, clean water 3-5 cups.
How to mix medications: Take five to seven betel leaves, then wash thoroughly. Boil three to five glasses of water, biarkn until boiling. Piper betle drink concoction three times a day, each one glass. Do it until the coughing subsided.
Drugs 33
Material: Powder 1 vertebra, crushed, dried rosella flower petals 3 pieces, 200 ml hot water, honey 1 sachet.
How to mix drugs: Take three pieces of dried roselle, then wash kencur to clean, crushed. Mix all ingredients together and pour boiling hot water. Drinking is this medicine once a day for 3 days. Do it until the coughing subsided.
Drugs 34
Ingredients: 1 Noni (Morinda citrifolia), ½ handful of leaves po'o (bujanggut), 2 cups water.
How to mix drugs: Take the noni fruit and leaf po'o, then rinse thoroughly. Boil boil, allow to 1 cup, lift, strain the mixture. Drinking herbal ingredients cough twice a day, every morning and afternoon. Do it until cough cured.
Drugs 35
Ingredients: 1 carrot (Daucus carota) medium, 2 tablespoons of hot water, palm sugar to taste.
How to mix drugs: Grate carrots medium size, add hot water, then squeeze and strain. Then insert the palm sugar. Stir traditional herb for treating cough it up evenly. Drink the potion 2 x 1 day to cough cured.
COUGH MEDICINE 100 DAYS OF TRADITIONAL
Traditional herb Cough 100 Day 1. Material: 17 grams of dried flowers marigolds (Tagetes erecta), 2 cups of water.
How to Make Herb Cough 100 Days: Seventeen grams of dried flowers marigolds boiled with two glasses of water, after boiling let the remaining one cup, then remove and let cool. After a cold and then filtered. Drinking herbal ingredients cough twice a day, each drink each as much as half a glass. Do it until the coughing subsided.
Traditional herb Cough 100 Day 2. Material: Tread liman 25 grams dry, clean water 3 GLS.
How to Make Herb Cough 100 Days: Boil dry liman with three cups water, bring to a boil, remove from heat when staying two glasses, dingikan, strain the mixture to overcome cough illness you suffer. Take cough medicine from liman twice a day, each one glass. Do it until cough cured.
DRY COUGH MEDICINE TRADITIONAL
Material: Leaves po, o 10 grams, 10 grams sagamanis leaves, ripe Noni squeezed 10 grams.
How to Make Dry Cough Remedy: Take a leaf sagamanis, noni and po'o leaves, wash. Take the noni fruit and squeezed to take water. then mashed leaves and leaf sagamanis po'o. Add noni juice and boiled water with three-quarters of a liter of water, leave it in half and then filtered. Drinking traditional herb cough cough until healed.
COUGH MEDICINE TRADITIONAL BLOOD
Ingredients: Herbal dodder (Cassytha filiformis) fresh 60 grams or 30 grams of dried, clean water 3 GLS.
How to Make Herb Cough Blood: Herbs dodder let clean washed first, then boiled with three cups of water, bring to a boil, remove from heat when 1 cup, dingikan, strain the mixture. Drinking herbal ingredients cough medicine twice a day, every half a cup to drink enough alone. Perform routine cough so speedy recovery.
COUGH MEDICINE TRADITIONAL CHILDREN
Ingredients: ground pepper 2 grams, 5 grams Lempuyang, kapulogo 10 grams, 5 grams of cinnamon, grated Powder 5 g.
How to Make Children's Cough Remedy: Make a drink, add boiling water and then filtered. Can add honey. Drinks this medicine in children.

Similarly, how to make a traditional herb to treat a cough that is suffering. Hopefully this article can help relieve the pain of coughing that menggangggu daily activities. Trimakasih for visiting.

7 Uric Acid Naturally Without Drugs Chemicals Proven Effective

7 Uric Acid Naturally Without Drugs Chemicals Proven Effective - Gout is a disease that occurs in the joints, especially the joints toes, fingers, heel, knee, elbow, and wrist. Pain or pain in the joints caused by uric acid was great and made a part that was attacked was swollen and inflamed. But we also can menympulkan that all joint pain is gout.

See also: How to Make Herbal Medicines For Gout

7 Obat Asam Urat Alami Tanpa Bahan Kimia dan Sudah Terbukti Ampuh, Penyebab Asam Urat, Gelaja Asam Urat, Pantangan Bagi Penderita Asam Urat, Cara Penyembuhan Asam Urat
The parts are usually attacked gout

7 Tips on How to Treat Gout Disease Naturally


Causes Gout

Gout is a disease caused by excessive consumption of purine substances. Purines into uric acid processed body, the body of all there must be a purine substances, but there is normal and there is also excessive. But if levels of uric acid in the body of excess, kidney consequently will not be able to issue these substances, so that uric acid crystals accumulate in the joints. As a result, joint pain, swollen and inflamed.

Symptoms of Gout

Onset of pain / pain in the joints, or ache, even looked swollen and inflamed (reddish). Usually the pain will arise in two times that night and in the morning, when you wake up. The pain occurs repeatedly and attack parts of the body such as, joints toes, fingers, heels, knees, elbows and wrists.

How do I treat disease Uric Acid?

Actually a lot of people are selling drugs uric acid that has proven efficacy. But for us who have problems in finance, probably will not think twice to buy the drug. The question that often arises in the minds of people usually like this, the drug is expensive, if I buy it I have to spend quite a lot of money, not to mention taking the drug if the uric acid pain has not healed well.

But according to me, whose name was compulsory health, although expensive it must be cultivated. Useless lot of money, have a lot of motorcycle and car, nice house, but kitanya unhealthy, all that we have we can not enjoy, right? Therefore, if you can afford to buy drugs, so try to buy hehe. But for those of you who are lazy to buy drugs, you can try some traditional medicine that you can own racik course the price is cheaper, even free. Want to know what? please consider some ways to treat gout following:




7 Natural Uric Acid Drugs Without Chemicals

Expand Eating Water
Drink water at least 8-10 glasses per day. The goal is to dilute the urine so that it can inhibit the formation of excess uric acid. Because if our bodies are less liquid, the uric acid pergkristala be easily formed. In addition, drinking water also can improve renal function and facilitate the kidneys to remove / megeluarkan uric acid substances produced by purine substances

Reduce Substance High Purine Foods
Reduce consumption of foods rich in purine substances for example, organ meats, seafood, meat extract (shredded, jerky), which has been canned food etc. For more details, I will describe in the article about the taboos for patients with uric acid disease.

Characteristically Expand Food Bases
In his book entitled "Alkalinize Or Die" Dr. Theodore A saying that by eating alkaline foods (fruits, fresh vegetables, and low-fat grains) can neutralize body acids (blood and urine), and it will help facilitate the kidneys in removing uric acid.

Fruit juice consumption Cerry
Drink cherry juice every day on a regular basis, the aim is to assist in balancing the blood and urine acidity properties. In addition, cherry fruit is also rich in nutrients and potassium, so as to overcome the pain caused by gout.

Lemon Juice Consumption
Eat lemon / lemon juice, because the lemon juice, will stimulate the body to form / produce calcium kabonat which serves to neutralize uric acid. (Source: www.health911.com)

Consumption of Vitamin C
Increase consumption of vitamin C, because vitamin C can help reduce uric acid levels in the body. Then www.health911.com also advised to take vitamin C 1000mg / h in the early onset of pain due to gout. After that 500-300mg / day as a precautionary measure.

Consumption Vinegar Honey
Probably not many people know about what the vinegar honey. Some honey vinegar appropriately packaged in health drug product called propolis. Eat honey vinegar every day, aim to provide alkaline conditions in the body that serves to neutralize the acid in the body. In addition, honey vinegar also serves to facilitate the kidneys in removing uric acid and destroy the crystals of uric acid. But by chance I do not sell the drug, for those of you who want to try the drug propolis, you can visit the website of my friend in: www.istanamadu.com .

See also: Powerful Ways to Treat Gout Naturally

That's 7 Natural Gout Medication Without Chemicals and Proven Effective , hopefully health information can be useful, especially for those of you who are membutuhkn information about the treatment of gout. For those patients with gout, keep trying and hopefully speedy recovery. For those of you who are still curious about the khasian 7obat uric acid above, you will not know whether the drug Ampah whether or not if you have not tried it. Provided you are sure you can recover and always tried to seek treatment, insyaalloh and will recover.

10 Traditional Cough Most

Cough is one of the most common diseases and most often affect anyone, especially during the rainy season or the transition season. Whatever the type of cough, either cough due to colds, dry cough, or cough with phlegm, must be very annoying and uncomfortable, the move is not a maximum, not a good night's rest. In general, the cough occurs because there is something foreign bodies are generally in the form of dust or bacteria that stimulate the mucous membranes in the throat. This then makes the itching and foreign body wants to be issued by the body by coughing. To eliminate the cough, many ways you can do. Many brands of cough syrups and tablets both available at a store near home. However, naturally treat cough is recommended because it is safe without side effects on health, also do not need to cost a fortune. Here are 10 of the most traditional cough medicine works.

10 Lime
obat-batuk-tradisional-jeruk nipis

It is no secret that lime has its own efficacy in getting rid of cough with phlegm. Coughing occurs because there is inflammation of the lining of mucus in the airways. However there are some also cough up phlegm caused by bacteria or viruses such as tuberculosa, influenza and measles. To treat cough with phlegm, lime can be used by mixing some water juice with a tablespoon of soy sauce. For those who do not like soy sauce, lime juice can be mixed with honey. Drinking lemon juice and soy sauce or honey at least 2-3 times a day. Another way to cope with lemon cough is, a lemon given whiting and sugar to taste. The trick, lime split into two parts, divided dibalur with whiting, let sit for a moment. Then the outer skin of the orange burned until foamy, squeeze the lemon and add a little sugar cubes. Once blended, drink the juice.

9 Ginger
obat-batuk-tradisional-jahe

Ginger contains anti-bacterial substances that are good for the body. In addition to warm the body, ginger can also treat cough with phlegm. For those who are suffering from cough with phlegm, it is advisable to consume ginger juice, or more commonly known as ginger at least once a day. How to make it very simple, with a slice of ginger, boiled and boiled water is poured into a cup and add a little sugar. Drink while warm. Or it could also prepare some peeled ginger slices, put in a glass of hot tea and drink as much as two to three times a day.

8 Powder
obat batuk tradisional kencur

In treating cough, kencur very efficacious when combined with ginger. How, to prepare ginger and kencur taste, grated finely and mix the two up until evenly distributed. Boil the mixture kencur and ginger in a glass of boiling water. Strain, discard the waste and drinking warm while the stew had at least two times a day.

7 Betel leaves
obat-batuk-tradisional-daun sirih

Cough with phlegm of course very disturbing your daily activities are solid and have a high mobility. Healing coughing should be done to prevent the cough got worse and so you can live a daily life as it should be. Coughing up phlegm was not only can be treated with drugs that are produced by the factory, but can also be treated with traditional materials, one with a betel leaf. How to use it, boiled taste of betel leaves with a few slices of ginger. Drink boiled water betel leaves and ginger at least once a day to keep the body healthy and warm.

6 Carambola Starfruit
obat-batuk-tradisional-belimbing wuluh

Very sour taste and is often used as one of the main ingredients vegetable acids, or sometimes processed into sweets starfruit. However, although the taste is very sour, starfruit also effective to treat cough. The trick, wash 10 starfruit and scar until smooth. Put grated them in a glass of water, add a little salt. Strain and discard pulp starfruit, taking the results of the filter twice a day every morning and afternoon.

5 Turmeric
obat-batuk-tradisional-kunyit

Turmeric has been known since long as the rhizome plants rich in anti-biotic. The content is able to overcome airway inflammation resulting in a dry cough. How, to prepare one tablespoon of turmeric powder and half a teaspoon of ground pepper, mix both ingredients in boiling water and stir until blended. Drink the mixture twice a day while warm.

4 Cabe Java and Honey
drug-cough-traditional-chili Java

Honey has many benefits , both for beauty among others treat acne and smooth the skin, as well as good for health as well as prevent heart disease, treating burns to lower blood sugar levels in excess. In addition, honey also be very effective if mixed with cough expel Java chili. How, to prepare 6 grams of dried chili Java and honey to taste, crushed dried chili Java until smooth mixed with one tablespoon of honey and drink regularly once a day until healed.

3 Leaf Eucalyptus
drug-cough-traditional-eucalyptus

Besides being very effective to warm the body, white wood can also be used to make traditional cough medicine. The trick, boiled 10-15 grams of eucalyptus leaves in three cups of water until the remaining one cup. Drinking boiled water is warm.

2 Tamarind and red sugar
obat-batuk-tradisional-asam jawa

Tamarind and sugar are so prevalent in the kitchens of Indonesia as a cooking ingredient. In addition to making becomes more delicious dishes, alloy tamarind and brown sugar can treat coughs as well. How, to prepare 10 tamarind pulp, pour a glass of hot water and add brown sugar to taste. Stir until blended and mixed entirely, drink while warm.

1 Red Ginger
obat-batuk-tradisional-jahe merah

For this type of red ginger, can be used to combat dry cough. Dry cough cough with phlegm is the opposite, where the alkaline dry cough without phlegm or ripple and not accompanied by secretion in the airways. Make no mistake, choose the red ginger, instead of the usual ginger. Peel the red ginger to clean, the ginger chew, swallow the water and discard the waste.

Similarly, some natural ingredients that it can also be used to treat cough with phlegm and a dry cough. Many of the advantages of using natural materials such as have completely different characteristics with drugs that contain chemicals. Natural ingredients free from any side effects that can be used in a sustainable manner. In addition, take precautions such as containing dust away from a cold place and also because both of these are known to cause a cough. Keep your body to keep warm, can by using a blanket or jacket. Then do not forget to use a bath of warm water. Stop bad habits that can aggravate your pain productive cough such as smoking or drinking alcohol. Allocate time to take regular breaks and not too excessive use of force to work. Augment drinking water approximately between 7-8 glasses per day.

Traditional medicine coughing For Children And Adults

Cough is a disease that is often experienced by everyone. Whether it's a mild cough to severe cough. Not infrequently encountered many people coughing up blood issued. That is why we should not underestimate the magic cough cough related to the respiratory system.

Cough with phlegm and also there are no phlegm. Cough with phlegm very disturbing and need immediate treatment. How to treat it other than using drugs from the factory, also can use traditional medicine cough with phlegm.

Traditional medicine coughing and throat Itching

-traditional-medicine-productive cough

With the use of traditional medicine has certainly safer than the use of drugs that contain chemicals factory. It's just that we need to make their own medicine. Before knowing what traditional medicine cough with phlegm , there are a few tips for those who have a cough with phlegm.

Patients should menghndari a productive cough that much dust and too cold. Since both of these places is the cause of the stone. Keep the body to always warm with a jacket or blanket. Always shower with warm water. And drink at least 7-8 glasses of water per day.

Several recipes of traditional medicine for a cough with phlegm, among others:

1. Ginger

Because coughing need to always keep your body to keep warm, then ginger is the right medicine. By drinking ginger juice mixed with kencur can treat a cough with phlegm. Drink at least once a day.

2. Betel leaves

Taste of betel leaves boiled with ginger pieces mixed. Then the cooking water is taken once a day to keep the body warm and healthy.

3. Lime

Lime does have many properties to cure diseases. One was coughing up phlegm. How to make it, lime is mixed with soy sauce. Or soy sauce can be replaced with honey. Then drink the mixture 2 to 3 times a day. This recipe can also be for traditional medicine sore throat for children and kids will love it because it's not bitter.

4. Powder

Powder that has been cleaned and peeled, grated to issue a water extract. Squeeze and add a little salt and water. Then stir until blended. After that drink the potion before bed and after breakfast. Then cough up phlegm will be healed.

In addition to the above natural ingredients, there are other natural ingredients that can be used as a traditional medicine cough with phlegm . That starfruit, roses, young tamarind leaves, and lemongrass plant. Starfruit that has been steamed with sugar, water and also some items there, filtered and drunk. Likewise with roses. Steamed with water and mixed with rock sugar to taste. Then taken twice a day.

Natural Remedies Dry cough with phlegm and cough

Tips to Treat Dry cough with phlegm and Naturally - Whatever type of cough, either dry cough or cough with phlegm is very disturbing. Although the disease cough is common, but in fact if not receive proper treatment can be a chronic disease that is difficult to cure. Coughing often tormented because disrupt the activities we do. Especially at night and early morning when the air is still cold, cough often occurs with intensity more often.

If severe cough that occurs, there are times when drugs are purchased on the market is no longer to treat a cough that occurs. The solution, you can use natural herbs to treat dry cough or cough with phlegm. Here's a natural remedy cough with phlegm that you can make at home.

cough with phlegm

1. Natural ingredient to cure cough with phlegm
Ginger and kencur
As a food supplement seasoning, both ingredients have natural properties in curing cough with phlegm. Ginger has a high content of anti-bacterial so effective as herbal medicine cough with phlegm. In addition, ginger can also warm the body from fever and cough that occurs.

How to use:
To treat cough with phlegm with ginger and kencur, provide both ingredients to taste. Then cut into thin slices ginger and kencur, or can also be shredded. Then boiled sliced ​​or grated ginger and kencur with water to the boil . Strain and take the water to drink. Drink while warm to relieve cough with phlegm. This herb should drink three times a day or when the throat itch.

Lime
This mixture of lime juice and soy sauce has been known as a potent herbal ingredients overcome cough with phlegm. If you do not like ketchup, can also be replaced with honey to cough up phlegm that you suffered immediately healed. How to use is by using lemon juice mixed with soy sauce or honey. This herb is taken three times a day until the cough subsides.

Betel leaf
Betel leaf is a powerful herbal ingredients known to address a variety of health problems. To treat cough with phlegm with lemon, way is to boil the betel leaves mixed with a hint of ginger. Allow a few moments the cooking water to drink. This potent herb is quite taken once in a day.

2. natural herb to cure dry cough
Turmeric and honey
Turmeric and honey can be used as an effective ingredient for treating dry cough. You do this by using a mixture of turmeric, honey and add a little milk. Natural properties of turmeric can eliminate dry cough caused by inflammation of the respiratory tract.
Ways of making:
Make a cup of milk, then add half a teaspoon of turmeric are finely ground. Then drops or a few drops of honey to taste. Drink two to three times a day.

Basil leave
Basil leaves have efficacy in curing several diseases, among which cough. The trick is also quite easy, simply by boiling a few leaves of basil to boiling. Then drink warm while cooking water to treat cough.

Celery and honey
A mixture of honey and celery can also be used as a dry cough medicine. The trick is to wash 30 grams of celery and cut into small pieces. Boil celery pieces earlier with three cups of water to boil. Drink the potion in the morning and afternoon to treat cough.

Mandatory who also read:

Characteristics of Persons Affected by TB Disease
Tips on Treating cough that never healed
That tips to cure dry cough and phlegm with natural ingredients. If a few weeks after the use of traditional medicine on the cough does not go away as well, should you need to immediately go to the doctor of your condition. May be useful and that you suffer illness cured immediately.

Traditional productive cough medicine, cough Banish The Natural Way

 Home » Drugs »Drug Traditional productive cough, cough Banish The Natural Way
Traditional productive cough medicine, cough Banish The Natural Way

Although coughing relatively mild disease, this disease can interfere with your daily activities if left unchecked. Coughing up phlegm is especially the case because of the droplets on the back of the nose.

Productive cough may also be due to inflammation of the mucous membranes in the respiratory tract. In acute productive cough symptoms can also be caused by bacterial or viral influenza, measles, or tubercolosa. As an alternative to solve it other than using chemical drugs, you also can use the traditional productive cough medicine .

Traditional productive cough medicine

drug-cough-phlegm-traditional

Different types of different cough medicine. This also applies to traditional treatment. Special to cough up phlegm, you can try an alternative healing herb ginger 2 tablespoons water, 2 tablespoons turmeric extract water, juice of one lemon juice, and honey also tbsp.

How to make it quite simple, to produce water ginger or turmeric how grated ginger or turmeric mixed with small amounts of water and then wring it out. Cut the lemon and then squeeze, combine all the ingredients and then drink the potion 2x a day until your cough subsided.

In addition there are other alternatives traditional productive cough medicine you can try. To exploit the properties of kencur and ginger also can produce highly effective ingredients to cure cough with phlegm.

How, to prepare some segments of ginger and also kencur. Grated ginger so smooth then mix the grated ginger with kencur, boiled with a glass of water. Wait until boiling, then drink the potion when still warm. Regular consumption of these ingredients to cure your cough with phlegm.
Traditional productive cough medicine

Betel leaves and ginger decoction is also referred to as one of the alternative medicine traditional productive cough powerful. This herb can expel phlegm you cough suffer if consumed regularly. You can easily make this concoction at home, how to prepare about 7 pieces of betel leaves and also some segments of ginger.

Clean ginger then boiled together betel leaves in 2 cups of water. Let boil and wait until the only remaining one cup. Take the cooking water at least once a day so that you suffered cough rapidly disappearing. Consuming ginger warm as long as you have a cough with phlegm is also believed to relieve your throat.

Productive cough medicine traditionally the most widely used by the general public is a blend of lemon and ketchup. The combination of these materials is considered the most efficacious treat a cough with phlegm. You simply drink lemon water flavorings which is then mixed with soy sauce as much as 2 to 3 times a day.

In addition to easy, it is also very quickly relieve your cough with phlegm. Substances contained in citrus juice can relieve and also clear the throat of phlegm. If you do not like soy can replace it with pure honey. Good luck!

This is the 7 Benefits Powerful Lime For Your Body Health

Lime is one of the variants of citrus fruit which we already know. The fruit is certainly memilikli different characteristics than other citrus fruits. Physical form of this fruit is round and relatively small and has dark green skin. Lemon flavor is sour for anyone who tasted the fruit. 

In connection with its benefits, this fruit is rich in benefits for the health of your body. So, what are tremendous benefits for health lime is ... ???.

Companions, health tips. Lime is one decent crop cultivated on a large scale. Because based on the fact that a lot of various products utilizing lemon extract as one of its main ingredients such as snacks, candy, cosmetics, toothpaste, beauty products and even kitchen utensils washing products. Consuming lemon directly also served to increase the health of your body. Health tips, here are 7 powerful benefits of lemon for your health: 

• Effective Diabetes Prevention Solution. Orange juice contains soluble fiber which is relatively abundant. This soluble fiber serves to regulate sugar levels in the blood. So it will not cause an increase in blood sugar levels excessively.

• Heart Healthier And Stronger. Lime acts to lower blood pressure, cholesterol destroy evil and reduce inflammation of the blood vessels which contribute greatly in decreasing heart disease and stroke.

• Abatement of Nuisance Constipation. Constipation or difficult bowel is excruciating health problems for some orang.Kandungan high enough fiber in citrus juice can help prevent health problems is constipation.

• Perfect Nutrition For Your Skin. Lime juice can rejuvenate the skin and make it shine, reduce body odor and eliminates dandruff scalp disturb you.

• Powerful Eyes Healthy organs. Lemon juice contains vitamin C which is high enough to act as a natural antiioksidan which serves to protect the eye function of increasing age decreased vision plus days of old.

• All Natural Weight Loss. Orange juice contains citric acid which helps to burn fat in your body. In this case, consume a warm drink derived from a mixture of lime juice two glasses a day.

• First Aid Fever. Sources of vitamin C in the lemon juice also has a function to lower the body temperature due to fever naturally. So, do not panic, if suffering from fever in mild or moderate scale.

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Story, Story of the Lazy Slave

"Rai, you've been great length. You must be diligent work. You're going to own that difficult if lazy to work," said brother Rai. 



Rai mengendahkan not his brother's advice. Instead he kept running toward the woods. 

Kerana too tired to walk all day Rai asleep Contact Us please click on the edge of a large wooden buttresses. Not long after her father's dream spirit. 

"Rai, until when you mahu so lazy slave?" asked the spirit. 

Rai suddenly awake and conscious THAT apparently he had a dream. 

One day, his brother told Rai keep her children. When his brother was dead, Rai continued to eat what is in the kitchen sake only. After that, he plucked a finger to Dial Si Meot, their cat. 

"Lucky you, Meot. You were busy playing, eating and sleeping, but was scolded," said Rai. 

After that Rai was sleeping. 

How hampanya liver Rai brother when he returned home that evening, Rai was still sleeping soundly. 

If Rai continued to scold her brother awake. 

"Go ye out of here! Bela Si tu Meot better than you defend this! No direct clever boy watch other people's hearts," said brother Rai. Rai continued to flee into the forest. He was looking for wild fruits in the forest. He ate as much as possible so that he fell asleep again. 

If conscious he got up to return the original to his brother's house. But do not feel Glory Rai with both legs. He was crawling with both hands once. 

When almost at home his brother, he found all of his brother's children to finger picking rahnya while voice spoiled. 

"Uh, ni cats who, early in the morning again dah come to our house?"about his brother to his son. 

Rai retreat path. He found all of his body covered with fuzz and tanannya have wide paws Si Meot. Rai then aware that he had swapped into a lazy cat starving.

Importance of intake of Omega 3 and Omega 6 For Kids Brain

Health Tips For Kanak Kanak - Importance of intake of Omega 3 and Omega 6 For Kids Brain

Public health nutrition experts from the Department of Epidemiology School of Public Health, University of Indonesia, Prof. Dr. Dr. Ratna Djuwita, MPH, convey, one important nutrient content for 

growth and development of children that are optimal essential fatty acids (polyunsaturated fats), known as Omega 3 and Omega 6. 

"Fulfillment substance Omega 3 and Omega 6 is related to one's intelligence. Because the benefits of Omega 3 and Omega 6 inisangat good for development and nerve cells in the brain, "Rachael said while presenting the results of research that analyzes RISKESDAS research in 2010 on the benefits of Omega 3 and Omega 6 children daily in Indonesia is still relatively low weight of recommendations World Health (WHO). 

"The literature shows, saturated fat intake in humans today are higher, while the intake of polyunsaturated fats instead the figure is still low compared with that recommended by the WHO," said Ratna again. 

Based on the analysis of research conducted Ratna for elementary school children aged 4-12 years in Indonesia, by examining types meraka eat, eat every day in 13 provinces in Indonesia, Ratna said, the median intake of Omega 3 ALA Indonesian children only by 0.2 per cent."This figure only reached 39 percent of the WHO recommendations." 

While the median intake of Omega 6 LA on Indonesian children by 3.36 per cent of energy. "This figure has reached the WHO recommendations. However, the consumption of Omega 6 LA in children is still not evenly distributed throughout Indonesia, "said Rachael. 

Rachel explains, "WHO recommends the intake of Omega 3 ALA at least 0.5 percent of its energy needs and Omega 6 LA at least 2.5 percent of the energy needs in a day." 

So what would happen if a child does not get the intake of Omega 3 and Omega 6 with ample servings? Rachael said, "Actually, no special signs when a child is known not to get the intake of foods containing Omega 3 and Omega 6." 

However, further Ratna, everyone, especially the children of Indonesia each day shall get the quality and quantity of good nutrition, not only meet the needs of Omega 3 and Omega 6, but also other nutrients such as carbohydrates (energy), fats, minerals , protein, and vitamins. 

(Read: Know Source of Food Containing Omega 3 and Omega 6) 

If every child Indonesia nurisi met daily with balanced nutrition, by eating a varied, then the growth and development of Indonesian children will be more optimal. "One of them, if the intake is met, then the benefits of Omega 3 and Omega 6 in children was maximal. He will become more intelligent. For the development of brain cells and nerves got excellent support. " 

In general, foods with Omega 3 and Omega 6 are high enough in food sources such as salmon, canola oil, and avocado fruit. "Unfortunately, these sources are high in essential fatty foods is not easily accessible or rarely consumed by the public," said Rachael. 

Meanwhile, from the results shown, foods rich in Omega 3 ALA (alpha linolenic acid) and Omega 6 LA (EIC linol acid) are widely consumed Indonesian people, including children, of whom from food sources such as oil and grease, the source proteins such as fish and eggs, vegetables, nuts, and seeds.

Health Digestive Define the Child Brain Growth

This is for Health Tips - Health Digestive Define Brain Growth Council AnakHappy Tummy title talk show entitled "Digestive Healthy, Intelligent Kids Gifts" with five experts. (PHOTO: DIAMOND Y. Septiani / NOVA) 



Happy Tummy Council title talk show entitled "Digestive Healthy, Intelligent Kids Gifts" with five experts. (PHOTO: DIAMOND Y. Septiani / NOVA) 

Tabloidnova.com- Gastrointestinal tract is the largest immune organ and has a variety of functions, including to process nutrients, plays an important role in brain development, and supporting the development of the child. 

But in reality, there are many parents who consider only the gastrointestinal tract serves as the main organ in the absorption of nutrients. 

In fact, the relationship gastrointestinal tract with a child's brain growth is very important. In fact, the health of the gastrointestinal tract called sebagaikunci be crucial in determining the quality of a child's growth. 

To that end, five health experts who are members of the Happy Tummy Council held a talk entitled "Digestive Healthy, Intelligent Kids Gifts", in Jakarta, Monday (16/3) earlier. 

The event was attended by five members of Happy Tummy Council, the expert Prof. Dr. Dr. M Gastrohepatologi Juffrie, SpA (K), a PhD from the University of Gadjah Mada; gastroenterology expert Prof. Dr. Dr. Soebijanto Marto Sudarmo, SpA (K) of the University Press; medical nutrition expert Dr. Dr. Dr.Saptawati Bardosono, MSc from the University of Indonesia; pediatrician Dr. Dr. Ahmad Suryawan, SpA (K) of the University Press; Rini child psychologist Hildayani, MSi from the University of Indonesia, and as moderator Dr. Ray Basrowi, MKK of Medical and Nutrition Services Department PT Nestle Indonesia. 

Talking about the relationship with the gastrointestinal tract child's brain growth, Dr. Dr. Ahmad Suryawan, SpA (K) revealed a concept called "Gut-Brain Axis", the gastrointestinal tract and brain actively perform two-way communication that play a role in optimizing the development of the child. 

"Gastrointestinal tract healthy that sends a positive signal that can affect brain development. Similarly sebalikya, the transmitted signal the brain will affect the composition of the microbiota present in the gastrointestinal tract, so that will have an impact on the absorption of nutrients. That's why the gastrointestinal tract is also referred to as the 'brain second ', "said Ahmad, who is usually called Henry. 

In the talk show was also released the third edition of educational modules which this year is equipped with a variety of practical tips for health workers and parents. 

Some practical tips include information about the health of the digestive tract of children, including how parents can identify and confront digestive disorders in children.

Do not Make a habit of his favorite Goods Toys Bring Sleep Now

Do not Make a habit of his favorite Goods Toys Bring Sleep Now

Here's Health Tips For Kanak Babies - Do not Make a habit of his favorite Goods Toys Bring Sleep Now - Do baisakan baby memabwa or meemgang a particular item is an advanced his favorite bedtime.

Do baisakan baby memabwa or meemgang a particular item is an advanced his favorite bedtime. (PHOTO: NETPARENTS.ORG) 

TabloidNova.com - Adequate sleep at night is very important for the baby.But ideally baby sleep at least 12 hours, so there are times when disturbed sleep soundly, restless, or even woke up in the middle of the night. If the baby has woken up in the middle of the night, usually a parent would be difficult to put him back.

According to pediatrician and developmental consultant, Dr. Rini Sekartini, there are some things that can be made to make the baby sleep quality and sleep time be ideally be met in the evening.

"The temperature of the room, when using air conditioning, need to be adjusted to the baby's body that are prone to sweating. Do not get too warm or cold. Try also light in the room should not be too bright. If you worry too dark, use the lights dimmed to add sleep soundly, "Rini advice.

In addition, Rini said, do not get used bayimembawa favorite items during sleep. Like dolls, small bolsters, pillowcases, pacifier or dummy, and so on.

"Typically, a habit of carrying certain goods which become the darling and always carry the baby at bedtime will be very difficult to remove. So that when the baby does not get his favorite things, he becomes difficult to sleep. If one managed to sleep, will sleep with restless and not well, "said Rini.

Rini reminding, need sleep ideal for babies, which is 12 hours, with good quality sleep, should be fulfilled. It is very important for the growth and development of the baby in the future.

Make Babies Not Waking Sleep Now in the Night!

This is the (* Health Tips For Kanak Kanak) Make Babies Not Waking Sleep Now in the Night! 
Babies are very important to have enough sleep soundly at night and for the sake of optimal growth. 

Babies are very important to have enough sleep soundly at night and for the sake of optimal growth.

TabloidNova.com - Having sufficient sleep time and quality are very important for everyone. No exception to the baby. 

Beneficial sleep so that the growth and development of infants running optimally. That is why it is very important for ensuring that the baby sleep, especially at night. You need to keep the baby did not wake up from sleep at night. 

As presented by the consultant pediatrician who also grow flowers, Dr. Rini Sekartini, "Sleep is essential for infant development. But there are several factors that make the baby sleep disturbed. For example feel hungry at night so baby restless. " 

Other factors, further Rini, is the change in temperature and environment uncomfortable. "For example, due to a wet diaper so that the baby feel uncomfortable, then terbagun at midnight. Wet diapers also make a baby so easily irritated skin so do not sleep so soundly, "said Rini. 

Furthermore Rini, in addition to keeping the baby dry diapers during sleep at night, try the atmosphere of the room or baby cot is also still in a comfortable condition. For that, adjust the room temperature and the light in the room, so the baby get a good sleep quality.