"Healthy Food" is one of the most important things to maintain the health of your body. If you are not careful in choosing food consumed, it will have an effect on short-term and long-term on your health. Surely there are some requirements or criteria on various types of food that you may enter into the body. Not a few of us who are still confused about the variety of healthy foods proficiency level. So, what are the requirements of healthy foods that may enter the body ... ???.
Companions, health tips. In this modern era, various types of food can spoil everyone's eyes and tongue. Very humane if we desire to buy and taste the delicious meals. However, the question arose, whether the food is healthy for the body or even poison the body slowly. For that, we need guidance on how to determine which foods are healthy and good for our bodies or even vice versa. There are various conditions that might be your guide. Here are seven conditions that may enter the food your body:
- Carbohydrates Good. Various foods containing carbohydrates both highly recommended to be consumed every day. The reason, various berkabohidrat good food has a low glycemic index. So it does not raise blood sugar levels in the body in a short time. The food in question, namely wheat, a variety of fruits and vegetables and nuts.
- Protein. Protein is also one of the most healthful foods and nutrients needed by your body. Various protein foods that are highly recommended and good to eat that chicken, egg whites, nuts and fish. However, limit or avoid foods high in saturated fat protein such as red meat.
- High fibrous. Various healthy fiber foods are also very good in addition to maintaining the health of your digestive system. There are many different types of foods that are sources of fiber such as a variety of fruits, green vegetables, grains and nuts. Constipation is also caused due to lack of fibrous food every day.
- Rich Nutrition is important. Various fruits and green vegetables are two types of foods that are proven to have the most abundant nutrients good for your body. Various nutrients in question are Aneke types of vitamins, antioxidants, fiber sources and not least also low in calories.
- Non Fat Trans. Try to avoid foods that are proven to contain trans fats in it. This is because, a variety of risks and health problems will overwrite your body. Meals in question are frozen baked goods, various fried foods with the same oil as many times as well as pop corn in the packaging.
- Contains Omega 3. Various foods containing omega 3 acts to increase the body's immune system, good for the heart and ward off various types of inflammation. The food in question are salmon, sardines and mackerel.
- High calcium. Calcium is good for maintaining bone health and prevent loss or early osteoporosis in men and women. Meals that contain dibutuhka enough calcium by the body that various green leafy vegetables and various types of grains. Image courtesy of Ambro at FreeDigitalPhotos.net Source: LIVESTRONG, intips-kesehatan.blogspot.